Workout of the Day: 02-12-15 Thursday

Warmup

80’ Inch Worm Pushups

Mobility: Box Shoulder Stretch

Gymnastics

1A) 4x 30” HS Hold

1B) 4x 30” L-sit Hold

Conditioning

5 RFT:

200m Run

2 Wall Walks

10 Kipping Pull-ups or 7 Strict Pull-ups

2 Wall Walks