Workout of the Day: 02-13-15 Friday

Warmup

Junkyard Dog

Mobility

Hips

Strength

1A) Pause Front Squats (65% of 1RM FS)

1B) 4x ME HSPU

*rest 90 seconds

Conditioning

Max Effort Clean Ladder with a Partner

0’-1’: 135/95#

1’30”-2’30”: 165/115#

3’-4’:: 185/125#

4’30”-5’30”: 205/135#

6’-8’: 225/145#

Rest a 3 minutes,

*Roll out and stretch!