Warmup
Junkyard Dog
Mobility
Hips
Strength
1A) Pause Front Squats (65% of 1RM FS)
1B) 4x ME HSPU
*rest 90 seconds
Conditioning
Max Effort Clean Ladder with a Partner
0’-1’: 135/95#
1’30”-2’30”: 165/115#
3’-4’:: 185/125#
4’30”-5’30”: 205/135#
6’-8’: 225/145#
Rest a 3 minutes,
*Roll out and stretch!