Workout of the Day: 02-16-15 Monday

Warmup

200m Run

2 Rds

10 Grasshoppers

30’ Inchworm

30’ Lunge

Strength

Find a 3RM- Back Squat

Parkland

3 RFT

30 Double-unders

15 KB Swings

5 T2B to Pull-up complex

*complex= 1 T2B + 1 pull-up

**12 minute cap

SUBU | North Shore

3 RFT

30 Double-unders

15 Thrusters (95/65#)

5 T2B to Muscle-up complex

*complex= 1 T2B + 1 Muscle-up

**12 minute cap