Workout of the Day: 02-17-15 Tuesday

Warmup

15-12-9
Burpees
Wall Balls

Gymnastics | Strength

16 minute alternating EMOM
- 4 Strict C2B/Pull-ups
- 5 Strict Ring Dips

Conditioning

For Time:

Run 200m

40 Mtn Climbers

20 Box Jumps (24/20)

 Run 400m

30 Mtn Climbers

15 Box Jumps

Run 600m

20 Mtn Climbers

10 Box Jumps

*15 minute cap