Workout of the Day: 02-18-15 Wednesday

Warmup

400m Run

10 Deadlifts

10 Hang Cleans

10 Front Squats

10 Push Jerks

*empty bar

Olympic

Find a 1RM

1 Clean (FULL!)  + 1 Push Jerk + 1 Split Jerk

Conditioning

“The Chief”

5 Rounds with 1 minute rest between rounds

3 min AMRAP:

3 Cleans (135/95#)

6 Pushups

9 Air Squats