Workout of the Day: 02-19-15 Thursday

Warmup

80’ Inch Worm Pushups

Dynamic Stretching

Mobility

Shoulders

Olympic

Work up to a heavy single

1 Snatch (High Hang) + 1 Snatch (Hang) 

+ 1 Snatch (Ground)

Conditioning

Run 200m

30 KB Swings (53/35#) (70/53#) 

30 Pull-ups

Run 200m

30 Pull-ups

30 KB Swings

Run 200m