Workout of the Day: 02-20-15 Friday

Warmup

Run 400m

3 Rounds

10 Wall Balls

10 Sit-ups(rnd 1) /V-ups(rnd 2) /Hollow Rocks(rnd 3)

Mobility

Hips/Front Rack

Strength

4x 4 Pause Front Squats (65% of 1RM)

Conditioning

AMRAP in 7 minutes:

Burpees (6” target)

Bonus: 100 Sit-ups