Workout of the Day: 02-03-15 Tuesday

Warmup

200m Run

10 Snatch Grip Deadlift

10 Hang Snatch

10 OH Squat

5 Full Snatch

*Empty Bar

Olympic

15 minutes

Find 1RM Snatch

Conditioning

With a Partner:

14 minute EMOM (Alternating minutes)

5 Deadlifts (SUBU- 255/155#) (NS- 315/205#) 

ME STOH (75/55#) or (Double DB/KB 35/25#)

*7 total rounds each. Rest while Partner works