Workout of the Day: 02-23-15 Monday

Warm Up

Dynamic Stretching 

Then; 

30 Burpee WBS (20#/14#)

Strength

Establish a 2RM – Pause Front Squat 

*rest 90 seconds

Conditioning

For time: 

30 Pull-ups

30 Hollow Rocks

20 C2B Pull-ups

20 Hollow Rocks

10 Strict Pull-ups

10 Hollow Rocks

*10 minute cap