Workout of the Day: 02-24-15 Tuesday

Warm Up

15-12-9

Burpees 

Box Jumps (Rebounding) 

Skill

1a) 4x ME – HSPU

*rest 60-90 seconds

1b) 4x ME – L-sit

*rest 60-90 seconds

Conditioning

CTL 9:

3 Thrusters (75#/55#) (95#/65#) (115#/75#)

20 Double Unders

6 Thrusters 

20 Double Unders

9 Thrusters 

20 Double Unders…