Workout of the Day: 02-25-15 Wednesday

Warm Up

CrossFit Warm Up

3 Rounds of: 

Samson Stretch 

OHS (PVC)

Sit-up

Back Extension or Superman 

Pull-up

Dip

Mobility

Front Rack & Front Squat

Olympic 

EMOM for 10 minutes - 3 Hang Power Cleans @ 65%

Conditioning

5 RFT: 

Run 400m

10 TTB

5 Cleans (165#/115#) (205#/135#)

*18 minute cap