Workout of the Day: 02-04-15 Wednesday

Warmup

Dynamic Stretching

Then,

Kipping and Butterfly practice

Gymnastics

1A) 3x 1’ Extended Hollow Hold

1B) 3x 5 Pull-overs

Parkland

For Time

Buy-in: 50 Wall Balls

50 DUs

10 C2B/Pull-ups

40 DUs

20 C2B/Pull-ups

30 DUs

30 C2B/Pull-ups

Cash-out: 30 Wall Balls

*15 minute cap

SUBU | North Shore

For Time

Buy-in: 50 Wall Balls

50 DUs

10 C2B/Pull-ups

40 DUs

20 C2B/Pull-ups

30 DUs

30 C2B/Pull-ups

Cash-out: 30 Wall Balls

*15 minute cap