Workout of the Day: 02-05-15 Thursday

Warmup

8 minute Tabata (alternating)

-KB Swings
-Ball Slams
-Goblet Squats
-Burpee Tuck Jumps

Olympic

10 minute EMOM

2 C&J @ 70-75% of 1RM


Parkland

4 RFT

30 ABMAT Situps
8 Medball Cleans Over-The-Shoulder (50#)

SUBU | North Shore

4 RFT

30 ABMAT Situps
8 Hang Cleans (115/75#) (155/105#)

*5 Pushup penalty every time you break the cleans

**12 minute cap