Workout of the Day: 02-06-07 Friday

Warmup

40’ Inch Worm

80’ Lunges

12 Pass Throughs

16 OH Squats (PVC)

Strength

5x 3 OH Squat (HP)

Mobility

Hamstrings

Conditioning

1 Mile for time

*rest 3 minutes

800m for time

*rest 3 minutes

400m for time

*Score is total working time

Bonus (time permitting): 

Robe climbs and Turkish Get Ups