Workout of the Day: 02-09-15 Monday

Warmup

200m Run

Dynamic Stretching

Mobility

Shoulders

Olympic
EMOM for 8 minutes
2 Snatch (65-75% of 1RM)

Conditioning

“Nancy”
5 RFT:
400m Run
15 OH Squats (PVC) (95/65#) (115/75#)