Workout of the Day: 02-10-15 Tuesday

Warmup

3 Rounds of “Cindy”

5 Pull-ups

10 Pushups

15 Air Squats

Mobility

Hamstrings

Strength

5x 3 Deadlift (HP)

Conditioning

With a Partner:

AMRAP in 8 minutes

P1: 8 Burpee OTB Jumps (Pacer) (24/18”)

P2: ME T2B (Score)