Workout of the Day: 03-02-15 Monday

Warm Up

Run 600m

Then;

10 Clean Grip Deadlifts

10 Clean High Pulls

10 Power Cleans

10 Front Squats

10 Squat Cleans

*with barbell

Olympic

Every 90 seconds with a 15 minute running clock:

5 Bar Facing Burpees

3 TNG Power Cleans @ 60% of 1RM 

Conditioning

For time:

15-12-9

Deadlifts (225#/155#)

STOH (155#/105#)

*8 minute cap