Workout of the Day: 03-16-15 Monday

Warm Up

3 Rounds: 

10 Push-ups

10 Air Squats

10 Burpees

10 OHS (PVC)

10 Pass-throughs

Strength

5x 3 – OHS @ H.P.

*rest 90 seconds

Conditioning

“Reverse DT”

5 RFT:

6 Push Jerk

9 Hang Power Cleans

12 Deadlifts 

*155#/105#

**15 minute cap