Workout of the Day: 03-18-15 Wednesday

Warm Up

1a) 3x ME – Hanging L-Sit Hold

*rest 60 seconds

1b) 3x ME – Strict HSPU

*rst 60 seconds

Skill

T2B & how to string them together

Conditioning

AMRAP 15

Run 200m 

ME T2B

*score is total T2B completed