Workout of the Day: 03-03-15 Tuesday

Warm Up

Dynamic Stretching

Then;

Box Air Squats w/ partner

Strength

Establish a 20RM - Back Squat

Or 

10x 2 - Back Squat @ 75%

Conditioning

Tabata Tuesday 

4 minutes at each station alternating each minute:

Box Jumps (24”/18”)

AbMat Sit-ups 

Double Unders 

Grasshoppers