Workout of the Day: 03-23-15 Monday

Warm Up

Dynamic Stretching

Then:

Banded Good Mornings

Strength

5x 3 – Deadlift @ H.P.

*rest 90 seconds

Conditioning

For time: 

21-15-9-6-3

Thrusters (95#/65#)

Burpee OTB Jump (24”/18”)

*15 minute time cap