Workout of the Day: 03-24-15 Tuesday

Warm Up

3 Rounds:

10 MB SLDL

10 MB Cleans

10 MB Front Squats

Mobility

Front Rack 

Olympic: 

7x 1 – Clean Complex @ H.P.

*1 Clean Pull + 1 Clean (Low Hang)

Conditioning

3 RFT: 

35 Double Unders 

20 T2B 

15 Cleans (115#/75#)

*12 minute cap