Workout of the Day: 03-26-15 Thursday

Warm Up

4 minutes of jump rope:

1 minute of single unders

1 minute of alternating singles

1 minute of double unders

1 minute of triple unders 

Olympic

7x 1 – Snatch Complex @ H.P.

*rest 90 seconds

Conditioning

For time: 

60 Calorie Row

50 KBS (53#/35#)

40 WBS (20#/14#)

30 Pull-ups

20 Ring Dips