Workout of the Day: 03-30-15 Monday

Warm Up

Dynamic Stretching 

Strength

15 minutes to establish a 1RM – Back Squat 

Conditioning 

For time: 

21-15-9

T2B 

Box Jumps (24”/18”)

-rest 2 minutes- 

12-9-6

Box Jumps (24”/18”)

T2B

*14 minute cap