Workout of the Day: 03-04-15 Wednesday

Warm Up

15-12-9

WBS 

Push-ups

Skill

10 minutes of HS Walks/Holds/Drills

Conditioning

EMOM until failure of:

7 Thrusters (75#/55#)

7 Pull-ups

7 Burpees

*400m run upon failure then AMRAP until clock expires

**18 minute cap