Workout of the Day: 03-31-15 Tuesday

Warm Up

3 Rounds of: 

Run 200m 

5 Strict Pull-ups

10 Arch to Hollows

Skill/Midline

1a) 3x ME – MU

*rest 60-90 seconds

1b) 3x ME – L-sit

*rest 60-90 seconds

Conditioning

For time:

10 C&J (135#/95#)

25 Double Unders

8 C&J 

25 Double Unders

6 C&J

25 Double Unders

4 C&J 

25 Double Unders

2 C&J 

25 Double Unders

*8 minute cap