Workout of the Day: 04-01-15 Wednesday (Real)

Warm Up

3 Rounds of: 

20 Passthroughs (PVC)

15 Push-ups

10 OHS (PVC)

Olympic

EMOM 10 

2 Snatches (Power Position) @ 65% of 1RM 

Conditioning

AMRAP 18 

Run 400m 

5 Hang Squat Snatch (115#/75#) (135#/95#)

10 Hollow Rocks