Workout of the Day: 03-09-15 Monday

Warm Up

2 Rounds of: 

50 Single Unders

20 MB SLDL (20#/14#)

20 MB Front Squats

20 MB Cleans 

Strength 

6x 2 – Back Squat @ 80% of 1RM 

*rest 90 seconds

Conditioning

For time: 

10-20-30-40-50-40-30-20-10

Double Unders

*Run to brick building and back each time you break your double unders 

**12 minute cap