Workout of the Day: 03-10-15 Tuesday

Warm Up

12-9-6

Clean Grip Strict Press

Front Squat 

Hang Squat Clean

*45#/35#

Then;

20 PVC Pipe Passthroughs

Front Rack Mobility 

Olympic

EMOM 10

3 Hang Squat Cleans @ 65-70% of 1RM 

Conditioning

For time: 

12-9-6

Front Squat (185#/125#)

Strict HSPU

Strict Pull-up

*10 minute cap