Workout of the Day: 04-14-15 Tuesday

Warm Up

Dynamic Stretching

Strength: HATCH (W2D1)

Back Squat

1x 10 @ 60%

1x 8 @ 65%

1x 6 @ 70%

1x 6 @ 75%

1x 6 @ 80%

Front Squat

1x 5 @ 60%

1x 5 @ 70%

2x 5 @ 75%

Conditioning

For time: 

21-15-9

STOH (115#/75#)

Pull-ups

*8 minute time cap