Workout of the Day: 04-15-15 Wednesday

Warm Up

As Much Rowing As Possible in 10 minutes

Midline

Class Card Deck 

- AbMat Sit-ups 

- Russian Twists

Conditioning

AMRAP 14

30 Lateral OTB Burpees

20 Box Jumps (24”/18”)

10 Deadlifts (135#/95#)

*score is total reps completed