Workout of the Day: 04-17-15 Friday

Warm Up

Dynamic Stretching + Ankle Mobility 

Strength: HATCH (W2D2)

Back Squat

1x 10 @ 60%

1x 8 @ 70%

1x 8 @ 75%

1x 8 @ 80%

Front Squat 

1x 5 @ 60%

1x 5 @ 65%

2x 5 @ 70%

Conditioning

4 RFT: 

25 KBS (53#/35#)

15 T2B

*12 minute time cap