Workout of the Day: 04-03-15 Friday

Warm Up

1a) 4x 30” (seconds) – HS Hold (nose & toes) 

*rest 60-90 seconds

1b) 4x 20” – Box Shoulder Stretch 

*rest 60-90 seconds

Skill

10 minutes of HS Walks

Conditioning

For time: 

27-21-15-9

Burpees 

Pull-ups

*12 minute cap