Workout of the Day: 04-20-15 Monday

Warm Up

Run 800m

20 MB Squats

Strength: HATCH (W3D1)

Back Squat

1x 8 @ 65%

1x 8 @ 70%

1x 6 @ 80%

1x 6 @ 85%

Front Squat

1x 5 @ 60%

1x 5 @ 70%

1x 5 @ 75%

1x 5 @ 80%

Conditioning

For time + Reps:

“Elizabeth”

21-15-9

Cleans (135#/95#)

Ring Dips 

Then;

AMRAP Double Unders with time remaining

*10 minute running clock