Workout of the Day: 04-21-15 Tuesday

Warm Up

Run 400m

20 Push-ups

Then;

C&J Progressions

Olympic

EMOM 10

5 Burpee OTB 

2 C&J @ 60% of 1RM 

Conditioning

Teams of 3:

AMRAP 12

KBS (53#/35#)

P2 – Front Rack Hold (155#/105#)

P3 – Run 200m (pacer)