Workout of the Day: 04-23-15 Thursday

Warm Up

3 Rounds of: 

20 Jumping Jacks

20 Passthroughs

Gymnastics

1a) 3x ME – MU

*rest 60-90 seconds

1b) 4x 5 – Push Jerk 

*rest 60-90 seconds

Conditioning

AMRAP 20

Run 400m

ME Pull-ups

*score is total pull-ups

**PROTECT YOUR HANDS