Workout of the Day: 04-24-15 Friday

Warm Up

Run 400m 

Then;

Snatch Progressions

EMOM 10 

20 Double Unders

2 Snatch @ 70%

Conditioning

CTL 8 

3 T2B

3 Cleans (185#/125#)

6 T2B

3 Cleans 

9 T2B

3 Cleans…