Workout of the Day: 04-27-15 Monday

Warm Up

Double Unders (UB)

5-10-15-20-25-30-25-20-15-10-5

Then;

C&J Progressions 

Olympic

1-1-1-1-1

3-Position Cleans (High, Mid & Low Hang) + 1 Jerk

Conditioning

AMRAP 10

20 Burpees

40 WBS (20#/14#)

*score it total reps compelted