Workout of the Day: 04-28-15 Tuesday

Warm Up

Dynamic Stretching

Strength: HATCH (W4D1)

Back Squat

1x 8 @ 65%

1x 8 @ 70%

1x 6 @ 80%

1x 6 @ 85%

Front Squat

1x 5 @ 70%

1x 5 @ 75%

1x 5 @ 80%

1x 5 @ 85%

Conditioning

For time: 

Run 800m

Then;

3 Rounds of:

15 Deadlifts (155#/105#)

10 Pull-ups (C2B)

*10 minute time cap