Workout of the Day: 04-29-15 Wednesday

Warm Up

10 Push-ups (neutral)

10 Passthroughs

10 Push-ups (diamond)

10 Passthroughs

10 Burpees

10 Passthroughs

Mobility

Shoulders

Skill/Midline:

1a) 3x ME – HSPU (Strict)

*rest 60-90 seconds

1b) 3x 25 – Sit-ups

*rest 60-90 seconds

Conditioning

AMRAP 12

30 Double Unders

20 KBS (53#/35#)

10 T2B 

*score is total reps completed