Workout of the Day: 04-30-15 Thursday

Warm Up

1a) 3x 10 – Seated Box Jumps

*rest 60-90 seconds

1b) 3x 10 – Snatch Grip Strict Press 

*rest 60-90 seconds

Olympic

1-1-1-1-1

3-Position Snatch (High, Mid & Low Hang)

Conditioning

In teams of 3; complete:

Run 800m

45 C&J (135#/95#)

45 Snatches (135#/95#)

Run 800m

*15 minute time cap