Workout of the Day: 04-06-15 Monday

Warm Up

Dynamic Stretching 

Strength: HATCH (W1D1) 

Back Squat: 

1x 10 @ 60%

1x 8 @ 70%

1x 6 @ 75%

1x 4 @ 80%

Front Squat: 

1x 5 @ 60%

3x 5 @ 70%

Conditioning

10 RFT: 

4 Pull-ups (strict) (1 legless rope climb)

8 Burpees

12 Box Jumps (24”/18”)

*16 minute cap