Workout of the Day: 04-07-15 Tuesday

Warm Up

3 Rounds: 

10 Push-ups

20 Passthroughs

Run 200m

Skill

1a) 3x ME – HSPU (strict)

*rest 60-90 seconds

1b) 3x ME – Strict T2B

*rest 60-90 seconds

Conditioning

AMRAP 12

Run 200m

10 Deadlifts (115#/75#)

5 Snatch (115#/75#)

*score is total reps completed