Workout of the Day: 04-08-15 Wednesday

 

Warm Up

C&J Progressions

Olympic

EMOM 7

1 C&J@60%of 1RM

2 C&J

7 C&J

Conditioning

For time: 

100 Double Unders

30 AbMat Sit-ups

20 KBS (53#/35#)

10 Thrusters (145#/95#)

20 KBS 

30 AbMat Sit-ups

100 Double Unders 

*15 minute cap