Workout of the Day: 04-09-15 Thursday

Warm Up

Dynamic Stretching 

Strength: HATCH (W1D2)

Back Squat: 

1x 10 @ 60%

1x 8 @ 65%

1x 8 @ 70%

1x 8 @ 75%

Front Squat: 

1x 5 @ 60%

1x 5 @ 65%

2x 5 @ 70%

Conditioning

With a partner; complete:

AMRAP 10

1 Farmer Carry (2x 53#)

10 Cleans (135#/95#) (165#/115#)

20 Goblet Lunges (53#/35#)

*only 1 partner will complete the farmer carry each round 

**score is total reps completed