Workout of the Day: 04-10-15 Friday

Warm Up

3 Rounds: 

10 Arch to Hollow

5 C2B (strict)

10 Burpees

Skill

1a) 3x ME – MU

*rest 60-90 seconds

1b) 3x 25 – AbMat Sit-ups

*rest 60-90 seconds

Conditioning

For time: 

Run 800m (no pacing; all out)

50 Pull-ups

Run 400m (no pacing; all out)

*12 minute cap