Workout of the Day: 05-01-15 Friday

Warm Up

800m Indian Runs 

Strength: HATCH (W4D2)

Back Squat 

1x 8 @ 65%

1x 8 @ 70%

1x 8 @ 75%

1x 8 @ 80%

Front Squat

1x 5 @ 60%

1x 5 @ 65%

2x 5 @ 70%

Conditioning

AMRAP 10

5 Thrusters (135#/95#)

7 Push-ups

9 V-ups

*score is total reps completed