Workout of the Day: 05-11-15 Monday

Warm Up

EMOM 9

1a) 30” (seconds) HS Hold – Nose & Toes

1b) 10 Arch to Hollow Rolls 

1c) 30” (seconds) Box Shoulder Stretch

Olympic

EMOM 9 

2 Hang Squat Cleans (60-65%)

7 Push-ups

Conditioning

In teams of 3; complete: 

27-21-15-9-6-3

Power Cleans (165#/115#)

OTP Burpees

*Barbell must be held in a front rack for burpees to count