Workout of the Day: 05-12-15

Warm Up

200m 

15-12-9

WBS

*30” (seconds) Couch Stretch after each round

Strength: HATCH (W6D1)

Back Squat

1x 6 @ 70%

1x 6 @ 80%

1x 3 @ 90%

1x 2 @ 95%

Front Squat

1x 5 @ 65%

1x 4 @ 75%

2x 4 @ 80%

Conditioning

For time: 

Run 200m 

20 KB Snatch (53#/35#)

20 T2B

Run 400m 

40 KB Snatch

40 V-Ups