Workout of the Day: 05-13-15 Wednesday

Warm Up

Dynamic Stretching or Ladder Drills

Strength/Midline

1a) 4x 5 – Push Press @ H.P.

*rest 60-90 seconds

1b) 4x 25 – Russian Twists

*rest 60-90 seconds

Conditioning

For time: 

Row 500m 

-rest 2 mintues-

Run 400m 

-rest 2 minutes-

Row 500m